Personal trainer in Zurich · Science-based
Train smarter. Live longer.
Personalised plans and one-on-one coaching built on sports science, for more energy, strength and years of active life.
01 / About
Hi, I'm Antonio.
Personal Trainer & Sports Scientist.
After over a decade coaching clients, professional athletes and Olympians in Europe and the US, I developed lihetra. and brought to Switzerland the secret to an active life with science-based training. Boost your energy and longevity with personalised plans and one-on-one coaching.
Read my story02 / The method
Three words. One method.
By focusing on meaningful movement, lihetra. blends the core elements of lifestyle, health and training, so the work you do in the gym carries into every other hour of your day.
03 / Services
Pick your path.
Shed pounds, build muscle or simply feel better. Every path comes with expert advice, motivation, support and accountability.
Where I've coached
Gyms, clubs and Olympic training centres I have worked with across Europe.
Ready when
you are.
Tell me where you are and where you want to be. Drop a message with your questions or goals and I'll get back to you.