Personal trainer in Zurich · Science-based
Train smarter. Live longer.
Personalised plans and one-on-one coaching built on sports science, for more energy, strength and years of active life.
01 / About
Hi, I'm Antonio.
Personal Trainer & Sports Scientist.
After over a decade coaching clients, professional athletes and Olympians in Europe and the US, I developed lihetra. and brought to Switzerland the secret to an active life with science-based training. Boost your energy and longevity with personalised plans and one-on-one coaching.
Read my story02 / The method
Three words. One method.
By focusing on meaningful movement, lihetra. blends the core elements of lifestyle, health and training, so the work you do in the gym carries into every other hour of your day.
03 / Services
Pick your path.
Lose weight, build muscle or simply feel better. Every path comes with expert advice, motivation, support and accountability.
04 / Testimonials
What clients say.
“I have known Antonio for more than two years and have had the opportunity to experience his holistic PT session. He is a highly professional and likeable trainer with extensive knowledge and experience in training, movement and nutrition. I particularly appreciate his scientific and individualised approach. His academic background in sports science, combined with many years of practical experience, gives him a very mature and well-rounded perspective on health, fitness and movement.”
“Antonio ist wirklich erstklassig!! Wenn du einen Personal Trainer suchst, der intelligent, wissenschaftlich fundiert und mit dem man immer lachen kann – ist er top! Er hat ein tiefes Verständnis für das, was er tut, und passt alles präzise an deine individuellen Bedürfnisse an. Auch wenn du auf Reisen bist, dank seiner App sorgt er für Kontinuität, mit durchdachten Video-Trainings, die dich überall auf Kurs halten. Über das Training hinaus bietet er auch wertvolle Unterstützung für Ernährung und allgemeine Leistungsoptimierung. Es ist ein ganzheitlicher, ausgewogener Ansatz, der sowohl praktisch als auch ergebnisorientiert ist.”
“I’ve been training with Antonio for a year and the results are real: -5 kg, improved posture, and most importantly my knee pain is gone thanks to targeted strength work. I get bored easily, but he’s managed to keep me consistent without ever making workouts boring, always varying and personalizing each session. He truly takes your goals as his own. Antonio is highly knowledgeable and hands-on, not a typical personal trainer. Highly recommended.”
“I had never done gym and weight training before, as I always thought it to be boring and couldn’t maintain the motivation. Since I started training with Antonio, I am feeling much better, I enjoy training and the sessions with him are always very fun, while still being very technical. Nr.1 as a trainer and as a person!”
“Antonio is an exceptional trainer, with a quick understanding of the required training. I started fitness later in life, he brought me up to speed with a variety of programs. And he is a very kind personality who takes a real interest!”
“Antonio ist ein exzellenter Coach und Top-Mensch. Dank ihm war der Wiedereinstieg ins Training einfach. Das massgeschneiderte Programm war genau richtig :) Kann Antonio wärmstens weiterempfehlen.”
“Ich habe mit Antonio einen sehr motivierenden Trainer mit grossem Fachwissen kennengelernt. Das Training ist immer sehr freundschaftlich und auf sportwissenschaftlicher Basis professionell gestaltet. Dabei sind die Sessions auf die jeweiligen Bedürfnisse abgestimmt. Das Training hat extrem Spass gemacht und ich kann Antonio bedenkenlos weiterempfehlen. Mit Antonio macht das Fitnesstraining wirklich Spass!”
“I've worked with Antonio for over 2 years. He has crafted each new training program to fit what I need each time (working around injury, supporting other sport) while furthering my strength goals!”
Where I've coached
Gyms, clubs and Olympic training centres I have worked with across Europe.
Ready when
you are.
Tell me where you are and where you want to be. Drop a message with your questions or goals and I'll get back to you.