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science - based personal training

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Hi, I’m Antonio

Personal Trainer and Sports Scientist

After over a decade coaching clients, professional athletes and Olympians in Europe and the US, I developed lihetra. and brought to Switzerland the secret to an active life with science-based training. Boost your energy and longevity with personalised plans and one-on-one coaching. Unleash your body's full potential and embrace an active, healthier life today!



The Ultimate Method to Change Your Life

By focusing on meaningful movement lihetra. blends the core elements of lifestyle, health and training. It empowers people to become the best version of themselves through science-based exercise whilst embracing a good diet, effectively managing stress and developing healthy sleeping habits.

Our Services

Ready to embark on a journey to a healthier, fitter you? Look no further! Our comprehensive services are designed to empower you towards your wellness goals.


Discover a personalised approach tailored to your unique needs, whether you're aiming to shed pounds, build muscle, or simply enhance your overall well-being. We will guide you every step of the way, providing expert advice, motivation, support, and accountability


Experience the benefits of exercise that extend far beyond the gym. From personal training sessions on-site or online, to tailor-made workout and nutrition plans in the palm of your hand, we've got you covered.


Don't wait any longer to invest in yourself. Contact us to learn more about our services and start your journey towards a better tomorrow.


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